The British Bulldog’s Workout Routine
The British Bulldog workout was intense, disciplined, and built to match Davey Boy Smith’s powerhouse presence in the ring. Known for his muscular frame and unmatched strength, Davey Boy Smith’s workout routine blended classic bodybuilding principles with cardio, rehab, and even Jazzercise.
Cardio & Conditioning
To kick off his training, Davey typically spent 20 to 30 minutes on the StairMaster or elliptical machine. After suffering a serious back injury, he adjusted by switching to the recumbent bike, maintaining his conditioning while reducing spinal strain. This part of the British Bulldog training routine was crucial to keep his endurance sharp for long matches.
Jazzercise & Flexibility Training
Surprisingly, the British Bulldog fitness plan included Jazzercise—a fun, aerobic workout he did with his wife Diana Smith, her mother Helen Hart, and her sister Georgia Hart. This addition to his regimen kept him limber and added a social element to his routine.
High-Rep Strength Training (1999 Return)
When Davey Boy Smith returned to WWE in 1999 looking especially lean and shredded, he had shifted to a high-rep bodybuilding routine. His rep scheme looked like this for most exercises:
15 / 12 / 10 / 8 reps over 4 sets, which helped him cut fat and build defined muscle.
British Bulldog Weekly Workout Split
Davey’s training split during his prime years looked like this:
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Monday – Chest & Triceps
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Tuesday – Back & Biceps
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Wednesday – Shoulders
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Thursday – Legs
This classic bodybuilder-style workout split allowed for focused muscle development and recovery, vital to maintaining the British Bulldog’s massive physique.